Top 15 best exercises for quick penis enlargement

Race and genetic predisposition affect the length of the penis. Exercises to enlarge the penis give it additional size due to the intensive supply of blood to the organ. However, it will not be possible to achieve quick results. Only constant and regular training will help to achieve the desired effect.

How can exercise help make your penis bigger?

A system of male growth exercises helps to initiate active cell growth and increase its volume in an elevated state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Some techniques allow you to stabilize the psycho-emotional background of a man, as well as achieve:

• increasing the length and thickness of the phallus;
• elimination of premature ejaculation and congestion;
• extent of bends (if any);
• improving the quantitative and qualitative parameters of sperm;
• normalization of blood circulation and reproductive system activity;
• having a bright orgasm;
• prevention of diseases affecting the genitourinary system;
• elimination of psychological problems associated with an inferiority complex.

You should train the penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of penile tissue is corpora cavernosa. With physical manipulation they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of the erection. Capsules and tablets that improve blood circulation in the penis work temporarily, having a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent shape, maintaining sexual health for many years.

Before performing penis enlargement exercises, you should prepare the penis in advance to avoid serious complications. This can be done with heat, which will expand the blood vessels and make the tissue as elastic as possible. There are several heating options:

1. Wet a towel in hot water and apply it to the penis.
2. Pour grains, sand or salt into a bag, heat it and apply it to the genitals.
3. Take a hot shower.
4. Warm up with steam: pour boiling water into a container and hang the penis halfway in it, covering the jar with a sheet or towel. In order not to get burned here, you have to be as careful as possible.

Having chosen the most suitable method of preparation, they begin to heat up, which helps to achieve a quick effect. The most popular exercises are:

1. The friction. The member rotates between the palms without pressure or friction, so that there is no unpleasant sensation or discomfort.
2. The tremor. They shake their genitals in different directions.
3. Applause. The genital organ is touched on the thigh, which helps to relieve tension.

Training will be useful if you do not forget about preparatory activities. It is necessary to perform the exercises for penis growth correctly: do a light massage followed by warming up. However, the temperature should not be high so that the germ cells do not die and, well, lose the ability to move. The last stage will improve blood circulation in the vessels.

Top 18 exercises for penis enlargement

There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. This can be simple stretching, Taoist techniques, Kegel exercises, wearing special equipment, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important to stretch the genital muscles without an erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but it will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. Regulates the process of urination and is responsible for the severity of the orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you have to hold the stream of urine several times.

Julia's training

A very dangerous tactic for changing the parameters of the phallus. The penis is brought to a state of erection by 60-70%. Further:

• wrap your fingers around the organ and squeeze tightly;
• stay in this position for 30 seconds;
• gradually move towards the middle of the penis, without releasing their grip and stop again;
• the hand slowly moves towards the head, not reaching 2-3 cm, and then stops again.

Read also: How to do jelqing correctly: types, techniques and contraindications

One approach takes about one minute. You can perform up to 5 repetitions per day 5 times per week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient practices for penis enlargement are similar to manual twisting, pulling and squeezing techniques. However, they should be performed together with breathing exercises, gently pressing the muscles in the perineum with the three fingers of the left hand.

1. Warm-up: press with the middle fingers on the depression at the base of the skull. Massage in a circle up to 50 times, trying to inhale through the nose and exhale through the mouth. The tongue should touch the palate.
2. The main part: pull the pelvic muscles inward and hold the tension for 15 seconds, inhaling deeply. Then exhale slowly and relax.
3. Repeat the exercise 21 times a day.

The movements are performed in a standing position, with your feet shoulder-width apart and your arms down along your body.

bell

Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done every day.

The exercise system developed by Aaron Kemmer

The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the functioning of the genitourinary system:

1. Compression. The phallus compresses and unblocks alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. Laying down. The penis gradually stretches, increasing the load every day. Organ tissues are elastic, so they can be stretched easily.

The systematic application of this complex allows you to increase your penis up to 5 cm.

flexion

It helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is firmly held at the base, and the other forcefully bends the phallus in different directions.

Arabic technique or jelqing

These exercises for stretching the penis are considered the most effective. The complex increases blood flow to tissues. It will take many months of training to achieve visible results. There are two ways of jelqing:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For the real extension of the penis, the erection must be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.

Dry

No lubricant is used. The penis is gripped with the palm of the hand, not with the fingers. Rubbing should be light to avoid tearing the delicate fibers. This method is used only after the man is comfortable with wet exercises. Lessons take place regularly, without allowing long breaks. In the first phase, 200 stretches are performed, dividing the session into morning and evening. In this case, there is no need to squeeze the phallus too much, nor to exceed the maximum number of pulls. From the second week, perform 300 repetitions, maintaining the same level of compression intensity. In the third week, sets last 20 minutes. The penis is squeezed with great pressure and the speed of the movements is determined by the man himself.

Wet

They practice this method using special lubricants or gels. Under the influence of their active ingredients, blood flow to the penis will increase. After applying the product you should:

• wrap your fingers around the penis at the base and squeeze tightly;
• begin to stretch towards the head;
• move the thumb ring up without releasing your grip;
• movements should be rhythmic, not sudden;
• if your hand is tired, you can change it, but without stopping.

To prevent erotic arousal, you should not touch your head.

fastening

It helps to increase the thickness of the reproductive organ by delaying the flow of blood in it. This technique was considered extreme, since any non-compliance with the rules is fraught with serious health problems, including the development of impotence. To perform, a special cable clamp is required, which is called CC. The device has a snap mechanism and is considered safe as it can be easily removed at any time. Fix the structure with an elastic bandage and cord:

• the penis is wrapped in a bandage without touching the head;
• the clip is placed on the base and snaps into place;
• A strong erection should not be allowed in order not to damage the blood vessels;
• training is carried out 4 times a week;
• start with 1 minute, and only after 1-2 months switch to 15-minute approaches;
• one approach should not last more than 15 minutes, as this is extremely dangerous even for experienced practitioners.

According to numerous reviews by men, the increase in the circumference of the penis reaches 1. 5-2 cm after six months of regular exercise.

Power attracts

This exercise for the penis is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, extend it in front of you as far as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. Then, without weakening the grip, they direct the phallus to the right, stop and turn to the left. With this exercise, the cavernous bodies gradually stretch, which contributes to the visual lengthening of the intimate organ. Manipulations are performed at home when the person is calm.

You should do 5-10 stretches in each direction. As an option: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are made in one approach. Only 2-3 accesses per day.

You can also use an extension cord for traction. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel holders, the head of the penis is fixed using a loop or a vacuum attachment. The tension is adjusted by decreasing or increasing the length of the shafts. Depending on the degree of comfort, the withdrawal procedure lasts from 1. 5 to 4 hours a day. Some men wear it all day, not just at home. Be sure to read the instructions before use.

laying down

The exercise may seem unusual, but it is extremely effective. It is performed with a weak erection. The member pulls back and sits on it. Internal pressure in the corpora cavernosa increases, which allows the organ to increase in size, both in length and thickness.

V-stretch

When performing this complex, the penis should be weak and soft. The technique is extremely difficult, so it will take some time to master it:

• use a ring of fingers to grab the head and pull it away from you for 3-5 seconds;
• at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
• when the pain appears due to a tight squeeze, the head is compressed, which promotes the flow of blood from it.

Stretching with weights

The exercise is not effective or safe, but it is considered popular among men. A suspended load pulls the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injuries if you study the technique thoroughly:

• the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
• a load cord is attached (using a hook) to the bandage and must be on the floor;
• take the load in hand and walk slowly;
• release the weight very carefully, controlling the sensations;
• start with one minute, gradually extending the session to 10 minutes.

After performing the exercise to increase the length of the penis, you should have a relaxing massage. When choosing this technique, you should consider several points:

• the load must initially weigh no more than 200 g. Then the weight increases to 3 kg;
• do not hang a weight on an erect penis;
• if the skin starts to darken, immediately stop the manipulation;
• no need to move during performance.

Improving blood circulation

If your blood circulation is poor, you will not be able to increase your manhood. To improve blood circulation, you should perform the following exercises:

• achieving maximum erection;
• grasp the base of the penis with one hand and the head with the other;
• perform circular movements as when squeezing;
• perform the procedure for 5 minutes every other day.

If pain occurs, stop the exercise.

Wearing a cock ring

Such devices are worn when the penis is at rest. It is advisable to buy models equipped with an adjustable clamp. When using erection rings, the tissues of the penis gradually stretch without the use of extreme loads. The Blacko ring has gained special popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Punch

The technique aims to increase the diameter of the penis. Its essence lies in the systematic suppression of the spongy bodies of the urethra. Before the manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the rest is pressed into the cavity located in the scrotum, where the connections of the cavernous bodies are located. Using a half grip with pressure, they move towards the head, and turning back, they relax. Repeat 10-15 times. Important! The next day after such a procedure, the penis may swell. In this case, classes are interrupted for 1-2 days.

Also Read: Top 7 Ways To Make Your Penis Bigger With Baking Soda

Massage that stimulates blood circulation

Each massage activates the skin and increases blood circulation in the penis. To have a well-pumped penis, you need to exercise every day for 3 months. The massage is performed as follows:

• bring the penis to full erection;
• apply a lubricant;
• slide your hand from the base to the head without touching it.

The erection must be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will be noticeably longer.

What should be done after training to increase efficiency?

It is very easy to learn how to pump the penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extender. It works to stretch the tissues. Thanks to long-term exposure, the restoration of cells improves and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth is happening in all directions. To load the penis muscles more and make them grow, you need to hang small weights on the raised phallus and also follow some rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat right, eliminating harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the condition of the genitourinary system, avoiding hypothermia and overheating.

Exercise frequency for maximum results

Pumping your penis is an intensive job that requires time and regularity. To achieve the desired length and thickness, you need to use different techniques, alternate them, training several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform penis enlargement exercises correctly, he may encounter the following problems:

• darkening of the skin of the penis;
• extension of veins and blood vessels;
• the appearance of a small rash as a result of the rupture of capillaries (often occurs due to insufficient heating of the body before the start of training);
• the presence of black spots on the skin due to the lack of lubricants;
• swelling, swelling of the foreskin that is accompanied by stagnation of lymphatic fluid;
• reduction of the tone and size of the penis.

All unpleasant symptoms disappear after a rest of 2-3 days. Special care should be taken when wearing the rings, as due to excessive compression, the blood vessels are damaged and necrosis develops. You also need to protect the dorsal nerve that runs in front of the head. Therefore, you can not press strongly in this place.

CONCLUSION

A man who constantly engages in penis enlargement training will definitely achieve the desired result. The reproductive organ will become several centimeters larger. When choosing a suitable technique, you should consider the opinion of a urologist, who will help you choose a suitable and safe set of exercises.